Alabama farm-raised catfish fillets
Salt and pepper
Non-stick cooking spray
Blackened seasoning
Lemon wedges and tartar sauce for serving

Salt and pepper both sides of catfish fillets. Coat both sides with non-stick spray and sprinkle 1 teaspoon blackened seasoning on each side of the fillets.
Turn an electric skillet to highest temperature setting. Give heated skillet a coating of non-stick spray just before adding fillets. Cook 3 minutes on each side. Serve with lemon wedges and tartar sauce.